Why does my dog sit on me?

If your dog doesn’t stop sitting on you, this article will show you what you can do about it and what you can do. So why is my dog sitting on me? Possible reasons are that you may want to pay attention, be bored, have separation anxiety, or may have accidentally rewarded your actions. There are a number of nuances that you can consider when trying to understand why your dog is sitting on top of you. Once you get a good idea of why you’re doing it, you can stop it more easily.

Why your dog is sitting on you

Each of the different reasons your dog is sitting on you probably comes with a number of clues in the way it does it. Below we will mention a number of reasons why it might have done it and why they are more likely.

it wants to pay attention

The reason your dog is sitting on you may be that it is looking for attention. This is likely to be the reason if you tend to pay more attention when it is sitting on you, and if you do it more when you are not paying attention to it. Instead, exercise, training and play will help you pay attention throughout the day in shape. It also helps you avoid paying attention to it when trying to sit on and train it to sit somewhere else.


Maybe it’s because i’m bored. The reason to be bored is that it may not have gotten the recommended amount of exercise for that breed. This would be more likely if it did more when it is not getting much exercise. You can also try to give them something to be distracted, such as toys, bones, and dog puzzles.

you inadvertently rewarded it

The reason it is done may be because you have accidentally rewarded your actions. This is more likely if you tend to give what you want when you sit on your own, such as toys, attention, sweets, etc.


The way dogs claim each other’s superiority in the wild is to raise their elevation on top of the rest of the pack. If your dog is going to be dominant, it might be doing this by sitting on you or sitting higher than you. This is an important thing to prevent your dog from happening to keep looking at you as a leader that will help to make it easier to control. You can do this by sitting or training it to lie in a specific place lower than where you are sitting.

Separation anxiety

Your dog may have some separation anxiety. This is a place you don’t like to be alone, and the prospect of being left alone will cause it to become uneasy. It’s usually more likely if you’re sitting out when you go out. It is also more likely that you may see signs of anxiety when you leave, such as pacing or crying.

you’re in that place

If you’re sitting on you only when you’re sitting in a certain place, you might be doing it because you think the spot belongs to it. In this case, it is important to sit somewhere else when you are there and train to keep seeing you as a leader.

Things to consider

Below you will mention some particularly useful things to consider when trying to understand why your dog is sitting on you. Once you have a better understanding of the cause, it is easier to take the appropriate action.

when it started to sit on you

When it first started sitting, it would be useful to consider. If it started it suddenly, it might have caused it for something to start it. What might have happened may include: you sat down with you and rewarded it after you started working for a long time and stopped getting as much exercise as possible

when it does

The timing it does may also give you some clueas about why it does it. If you usually do it when you pay attention to it, it may be that you have learned to come and sit on you to get attention at that time. On the other hand, if you usually exercise, you may be trying to exercise.

How to make your dog stop sitting on you

There are a lot of things you can do about your dog sitting on you. The best option for your dog largely depends on what causes you to do it. Below, I’ll mention a number of things you can do about it.

don’t train it

You can train your dog not to sit on you by teaching you to stay on the floor when you are sitting. You can do this by teaching you to sit or lie down and gradually stay there for longer and longer periods. I’m writing about how you can teach your dog the “down” command here. You can do this by applying the same techniques as in the video below.

Avoid negative reinforcement training

As mentioned earlier, you may have inadvertently trained it to sit on you. Instead of giving you what it wants, when it’s sitting on you, it helps to sit somewhere else and train it to reward it when it’s gone.

Pay attention throughout the day

It helps to pay attention to it throughout the day because it might be doing it because it wants to draw attention from you. You can do this by exercising it, training it and playing with it.

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